This live online Ayur-yoga Class focuses on postural alignment, pranayama, attuning to the elements & seasons in the traditions of Yoga and Ayurveda to create a state of physical and mental balance.
These small group class of up to 5 people incorporates basic Ayurvedic principals with yoga practices. This class is open to mixed levels from beginners to seasoned practitioners who want a more introspective and mindful approach.
This live online Ayur-yoga Class focuses on postural alignment, pranayama, attuning to the elements & seasons in the traditions of Yoga and Ayurveda to create a state of physical and mental balance.
These small group class of up to 5 people incorporates basic Ayurvedic principals with yoga practices. This class is open to mixed levels from beginners to seasoned practitioners who want a more introspective and mindful approach.
