Private Sessions with Maya
Yes, yoga can do all that and more. Make a commitment to care for yourself by working one-on-one with me and I will help you stand up tall, reduce or eliminate your back, neck and joint pains and learn simple breathing and meditation techniques to calm your emotions and focus your mind. Yoga is a complete science for physical, mental and emotional health, especially combined with its sister science Ayurveda.
My lessons are completely tailored to suit your needs and your schedule. Private lessons are collaborative effort joining my years of expertise in yoga, physical assessment and Ayurveda with your dedication and determination to achieve your health and wellness goals.
Fix your posture, get rid of pain, and calm your mind.
What can I help you with?
Here is a list of just some of the conditions I helped
hundreds of past clients to overcome:
knee stiffness, pain, surgery recover
cervical spinal conditions, helped them avoid surgery
frozen shoulder
“tech neck” correction
cancer treatment preparation and recovery
kyphosis (hunchback), restoring upright head and neck position
neuropathy, reduced or eliminated
balance and mobility for safe and healthy aging
carpel tunnel syndrome
anxiety and overwhelm
restored flexibility, mobility and range of motion in tight muscles
cross-training for athletes: physical, mental and emotional
injury and pain due to a lifetime of poor posture
and so much more
What are the advantages to private lessons with me?
Working one-on-one means you will receive personalized instruction and accountability to help you achieve your goals and get relief much sooner than attending group classes or practicing with pre-recorded videos.
Private lessons fit your schedule.
From the privacy of your home (via Zoom) or my inviting home studio.
Learn from a teacher with over 15 years teaching experience who has not only taught thousands of hours of yoga classes, but also develops and leads yoga teacher training programs every year.
No matter what your level of experience or mobility I have the tools and hands-on experience to help you.
Do you have questions? Book a discovery call now.
Your first trail private lesson with me gives us a chance to meet, discuss your goals and concerns and set a plan for working together. We’ll talk and then do a simple yoga practice for me to asses important variables like your mobility, alignement, strength, balance and stamina. If we feel it’s a good fit, we will make an action plan and schedule your next lesson. I ask for a minimum 3 month commitment from new private clients after this first trial.
Schedule your trial lesson today!
Book your first lesson, then schedule your class.
All private clients get downloadable recordings of their class sessions.
In-person Private Lesson Plan
Get private instruction tailored to your needs & goals in my home studio. In person lessons are excellent if you need special accommodations for injuries or conditions.
Included:
Four 1hour private in-person classes, once a week. One monthly 15min call to discuss your needs in class. Weekly email/texts with advice & inspiration. Downloadable recordings of your sessions.
Private lessons once a week, billed monthly. Lessons taught in person at my home studio. Cancel at any time with 14 days curtesy notice.
Online Private Lesson Plan
If you live outside of my driving range, or you prefer the flexibility and convenience of being able to practice online from home or where ever you are traveling, I offer online private lessons via Zoom.
Included:
Four 1hour private online classes, once a week. One monthly 15min call to discuss your needs in class. Weekly emails/texts with advice & inspiration. Downloadable recordings of your sessions.
Private lessons once a week, billed monthly. Lessons taught live online via Zoom. Cancel at any time with 14 days curtesy notice.
“Lessons with Maya improve my mental and emotional state, and keep me moving and feeling a zest for life.”
Craig Semingson, 74
“I have been doing one on one yoga with Maya since 2018. Originally, I just wanted to get back into practice so I could go to a group class again. But over time I realized that being able to work on my specific issues, strengths and weaknesses has been more beneficial than class work. Maya is so knowledgeable about how the body works and how to balance everthing out. I have gained and maintained strength, mobility and stability which is so important at my age.
Wendy Osmundson, 65
“Maya is so good at demonstrating and explaining the details of each pose, how it should feel, what muscles I should be using, that it doesn’t matter that she teaches me on Zoom. Even online she is able to see what I’m doing, correct my alignment and make sure I am easily following her.”
Lola Rodriguez, 71
