Free Resources

Refine your alignment - DownDog

Practice Downward Facing Dog with proper alignment, and learn how to modify the pose to suit your body and still get all the benefits of the pose.

Refine your alignment - UpDog

Practice Upward Facing Dog safely so you can expand your heart and improve your back bend without hurting your back.

Free Dinacharya Checklists

AM & PM Dinacharya Checklists
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AM & PM Dinacharya Checklists
$0.00 $20.00

Use these checklists to improve your morning and evening routines. The items and time stamps are a suggestion based on the natural rhythm of a day and will help you feel your best. Incorporate one at a time and add more as you feel their benefits. Enjoy your Ayurveda journey.

Best AM and PM daily routines from Ayurveda for optimal health that will support your Yoga practice. These are good for everyone, regardless of dosha imbalances.