Discover how Nature’s elements are present in your body and how to balance them.

Know your body’s unique constitution and what foods and activities keep you in balance.

How to heal your digestive tract gently and inexpensively to avoid future disease.

Improve your posture to relieve pain and allow energy to flow freely through your body.

Simple meditation techniques to reduce overall stress and tension.

This yoga and Ayurveda course gave me real, practical tools to manage the stress of everyday life. By making small shifts — like not eating after 6pm, starting my morning with warm lemon water and breathing exercises, and being more mindful about what I choose to take in — I sleep so much better, feel more grounded throughout the day, and am less quick to feel overwhelmed. I used to tell myself I was too tired or stressed to do anything good for myself, but what I've learned is that you can always start with just a breath. Those small choices, even ones that take less than a minute, can have a truly powerful impact on your life.

You set the bar at a modest goal of taking 3 deep breaths a day, and drinking warm water in the morning. I was able to imprement these and increasingly found myself stopping to take deep breaths multiple times a day. That’s been really great. I also learned to really pay attention to what I’m eating, and the little signals your body sends that you’re done now! It has increased my mindfulness about how and what I eat and helped me to slow down and calm down throughout my day. It really helps me to stay grounded and relieve stress.

The Yoga Essentials Course was great! I learned how to properly align, how to adjust, and to breathe with my fullest breath. I am feeling empowered to continue to practice… This course has improved my mindset to be open and growth-minded. I appreciate Maya’s global outlook and worldly philosophy that can be applied to any point in your life or day. She pushes each one of us gently…and her shoulder presses [at the end] are magical.