Sign up to be notified when the Harness Your Breath online course is available and get a special discount on the course.

Your own breath the the most powerful medicine for your body and mind, but most of us are never taught how to breathe properly. Once you learn, your life will never be the same.

This fully online course will teach you the time-tested yoga practices of breath control or extension, called Pranayama in sanskrit.

These practices will:

Increase your energy,

Reduce fatigue,

Sharpen your cognitive function,

More restful sleep,

Calm your nervous system,

and more!