Introduction to Ayurveda
Time-tested holistic living
Ayurveda means science of life or living. It is concerned with prolonging and improving it’s quality of human life, through our health, vitatality, joy and spiritual fulfillment.
This two-part online workshop series (part of my signature Yoga & Ayurveda Essentials Course, open to drop in students) will introduce you to the basic principals of this ancient wellness system and then provide you with practical, holistic steps you can take today to have a profound impact on your health to improving your energy and vitality, reducing pain and inflammation, and increasing your peacefulness and equanimity.
This workshop and the follow up “Dinacharya: Simple Daily Habits for Healthy Living” can be taken together or separately, though the best results will come from taking both complementary and cumulative classes.
Introduction to Ayurveda
May 7, 2025
6:00-7:30pm PST on Zoom
Take this workshop alone, or sign up for both below.
Sign up for the 2-workshop series:
Introduction to Ayurveda AND Dinacharya: Simple Daily Habits
Wednesdays: February 12th & February 26th
5:30-7:30pm PST on Zoom