Ayur-Yoga Class, all levels
Posture-focused, Alignment-based, Health-enhancing Yoga
ONLINE OR IN-PERSON
Bringing together my 16+ years of experience teaching Hatha and Vinyasa yoga with the ancient healing art of Ayurveda, the sister science of yoga, to create a series of classes that will correct your posture and support your work off the mat to heal yourself body, mind and soul.
This class is part of my Holistic Health Reset course, but I am opening it to anyone who wants a taste of this method for these Saturday classes. Offered in a hybrid format so you can attend in person or Online.
This class is open to ALL LEVELS. No prior yoga experince is necesary, and if it’s been years since your last class, or you tried it at a gym once and didn’t like it, this is your sign to get back on the mat. I love teaching beginners and experienced yogis alike! We can all benefit from improving our alignment physically, mentally and emotionally.
