Holistic Health
Reset
Reset your body, mind and spirit
withYoga, Ayurveda & Meditation
If you struggle with…
overwhelm and anxiety
burn out and fatigue
stiff and sore muscles, constant aches and pains
hormonal shifts causing PMS, hot flashes, brain fog, etc
IBS, gas, bloating, constipation or painful elimination
…This course is for you!
Yoga and Ayurveda have the tools you’ve been looking for to restore your health and vitality without medication and intervention so you can LIVE YOUR BEST LIFE!
The root of health is a balanced digestive fire and balanced constitution. Ayurvedic eating and lifestyle in combination with yoga and meditation will move you towards the state of balance your body and mind naturally crave.
My Holistic Health Reset method teaches people like you (especially women & moms) specific actions from yoga & Ayurveda to include in their daily lives so they can feel at ease in their bodies, happier, calmer and more energetic. This method gets you results that last and are easy to maintain because it considers all aspects of you as a complex, holistic being.
This course will teach you how to make simple daily changes to your routine for profound results to get to the root cause of your symptoms, plus the support and accountability of having personalized instruction in classes and private sessions with me as well as practicing with like-minded people on the same path to sustainable health.
This Holistic Health Reset is a roadmap for getting you from stressed and in pain to calmer, healthier, and empowered to heal yourself.
Schedule
A 4-Week Journey
-
Ayur-Yoga class (hybrid)
Saturday, February 14th - 10-11:15amIntro to Ayurveda (online)
The elements & your constitution
Wednesday, February 18 - 6-7:30pm -
Ayur-Yoga class (hybrid)
Saturday, February 21 - 10-11:15amAyurveda Dinacharya (online)
Daily routines & dietary guidelines
Wednesday, February 25 - 6-7:30pm -
Ayur-Yoga class (hybrid)
Saturday, February 28 - 10-11:15am -
Ayur-Yoga class (hybrid)
Saturday, March 7 - 10-11:15am -
Private Wellness Consultation
45min One-on-One Session with Maya
Scheduled individually to fit your availability. Online only.
Improve your posture.
Reset your mind.
Reduce stress, anxiety,
digestive problems, & pain
with yoga,
daily diet & lifestyle
changes that have a profound effect.
Dates and times of next session TBA
Hybrid format: in person or online, join from anywhere.
4 Saturday classes (online or in person)
2 Ayurveda workshops (online)
1 private Ayurveda counseling session (online)
& more…
Space is limited to 12; reserve your spot now.
Reserve your spot!
Want to take the Ayurveda workshop series alone?
No yoga classes or private health consultation?
In these workshops you’ll discover the ancient and holistic science of life you can use to be your own healer!
Hi, I’m Maya Siklai
Yoga teacher, trainer of yoga teachers, Ayurvedic Health Counselor in training and advocate for your Health Empowerment.
I believe we each have the wisdom within us to be our own best healer and live in a state of vibrant health and wellbeing, no matter your age or background. I have been a yoga teacher for 16+ years and through the practices of yoga and Ayurveda - the healing art and sister science of yoga - and I’ve seen first hand in myself and my students how these practices can heal you.
We can be healthy and have energy to do the things we love with the people we love if we have the courage and focus to shift our daily habits. Everything from the thoughts we have when we wake to the foods on our plate matters on our path towards a balanced state of health. In order to know what shifts to make you need a system. Ayurveda combined with yoga is the best system I have found to heal us body, mind and soul, and I’ve put them together in this accessible system I call the Holistic Health Reset to get you started on the path.
Holistic Health Reset
this 4-week Ayur-yoga course includes
Weekly Ayur-yoga classes
Interactive online Ayurveda workshops
A one-to-one wellness consultation with Maya
Each week you’ll learn simple Ayurvedic practices to use on a daily basis to improve your state of mind and restore your vitality. You’ll learn how the elements of Nature work within your body and connect you intimately with the natural world, and how to optimize your own diet and lifestyle to restore the energy and good mood that is your birthright!
In your one-on-one consultation we’ll asses your state of health and physical alignment, and I’ll give you personalized recommendations to follow on and off the mat.
This program is hybrid, so you can attend it all online, or come practice in community for the weekly yoga practice at a private home location in Mt Washington. Address will be provided after registration.
Dates and times of next session TBA
Course Overview
You want relief from chronic aches and pains. You want to have adequate energy through your day to do what you love and care about. You want restful nights and inspiring days, easy digestion, and a sense of calm and inner peace.
Yoga & Ayurveda combined provide the path to healing and vitality that you want and deserve.
It may seem out of reach, but Yoga & Ayurveda the ancient sister sciences of India promise all of this and without great sacrifice, painful procedures, or vast investments of money and time. All that we need is to truly understand that we are a part of Nature, and how to harness it’s elements and qualities to support your body’s natural resiliency and shift into a state of health and vitality.
Discover your unique constitution, how what you eat and do form the basis for your interactions with Nature and vitality, and take control of your health and wellness.
What you will learn and experience:
Improve posture with spinal alignment and reduce chronic pain, especially in upper back and shoulders due to “tech neck”
Increase your range of motion, strength, flexibility and stamina
Learn how to meditate the easy way, even if you have a “monkey mind”
Reduce your overall stress and tension: physical, mental and emotional
A time-tested system of holistic and personalized health and healing
How to tailor your practice to meet your needs and be consistent without taking hours every week
Simple changes you can make to your diet and lifestyle to have the biggest impact on your personal health
Your Personalized Path to Wellness
After years of teaching yoga and diving deep into Ayurveda, I've realized there's a gentler, more intuitive way to take care of ourselves than most one-size-fits-all fitness routines out there.
This course isn't about perfect poses or complicated routines. It's really just about getting to know yourself better. How your body moves. How your breath can calm your mind. And how connecting to the natural elements through diet and daily habits actually improves our own energy and our health.
This isn't about being perfect. It's about feeling more like yourself - strong, calm, and connected.
Let’s get started!
Full Course Tuition
*Note: If you’ve taken the course previously and only want to continue with weekly Saturday Ayur-yoga classes, email Maya at hello@mayasiklaiyoga.com for an Ayur-yoga only price.
Course Content and Outline
Includes 4 weeks of guided study and practice that includes:
Weekly Ayur-Yoga classes: 75 minutes each - Hybrid, in person or on Zoom
Dates and times of next session TBA {$150 value}
At a beautiful, private location, or join from home on Zoom.Two live, interactive Ayurveda workshops: 90 minutes each
Dates and times of next session TBA, on Zoom {$120 value}
Learn the basics of Ayurveda and how to use it to start healing yourself today!One private Wellness Check-In with Maya: 45-minutes on Zoom {$120 value}
Scheduled to fit your schedule; get personalized recommendations to improve our health.
Plus:
Small group instruction; with a cap of 10 people, that means lots of personal attention and tailoring to your needs.
Ability to take the entire course online. Saturday classes are hybrid - in-person/online - and the rest of the content is online
Recordings of classes; no worries if you miss one.
3 months access to my pre-recorded Discover Meditation course {$45 value}
6 videos, 20-30 mins each to kickstart your meditation practice, even if you think meditation is not for you.3 months access to my library of previous Yoga Essentials classes {$45 value}
Practice any time between classes & keep going after the course ends.
AND Perks like 10% discount other events.
That’s a combined value of $480+
Enrollment & Tuition
Tuition is $299
This course is limited to 12 participants at a time.
Course Enrollment will remain open until the course is filled. If you want to receive an email to enroll the next time this course opens with an extra 15% off, click the button below to ‘Join the Waitlist’.
Reach out to me at hello@mayasiklaiyoga.com with any questions.
Can’t to it this time?
Get on the Waitlist for next time.
If you can’t join this time, click below to be added to the waitlist and I’ll email when enrollment for the course opens again later this year. You’ll also get a discount code for the course. Thank you! -Maya
Testimonials
“The Yoga Essentials Course was great! I learned how to properly align, how to adjust, and to breathe with my fullest breath. I am feeling empowered to continue to practice… This course has improved my mindset to be open and growth-minded. I appreciate Maya’s global outlook and worldly philosophy that can be applied to any point in your life or day. She pushes each one of us gently…and her shoulder presses [at the end] are magical.”
Justine Leong
Goals you can achieve.
Monisha reflects on her biggest take-aways from the course, the new habits she’s been able to add using the course’s incremental approach.
March 2025
Monisha took the Spring 2025 Holistic Health Reset
Easy to follow instructions.
Sun, was quite new to yoga and Ayurveda before taking this course and has had excellent results making simple changes in her daily life to get pain and stress-relieving results.
March 2025
Sun was in the Spring 2025 Holistic Health Reset
“This course has helped my sore knees and joints. Now I can bend my right knee deeply where I couldn’t before. Gathering with likeminded people has also been very beneficial. I always feel better both physically and mentally after Maya’s classes. This is a perfect intro to yoga.”
Beth Goodman
“Maya is a gentle, encouraging, expert teacher. Her leadership and the beautiful location, with a small intimate group make this a course I would recommend especially for people new to yoga, like I was.”
Daisy Smith
“My body and I love the yoga essential course from Maya. Each class flows beautifully and is beneficial to what my body needs. Maya has a calming voice and is always helpful if I need assistance. Namaste! ”
Jennifer Lemvo
Take only the weekly Ayur-yoga classes that are part of the Holistic Health Reset. Great option for those who have already taken the full course, but want to maintain their weekly practice and connection to the community we have built.