Holistic Health Reset
Yoga, Ayurveda, meditation, breathwork and one-on-one wellness check-ins to heal your body, mind and spirit.
Testimonials
“The Yoga Essentials Course was great! I learned how to properly align, how to adjust, and to breathe with my fullest breath. I am feeling empowered to continue to practice… This course has improved my mindset to be open and growth-minded. I appreciate Maya’s global outlook and worldly philosophy that can be applied to any point in your life or day. She pushes each one of us gently…and her shoulder presses [at the end] are magical.”
Justine Leong
“This course has helped my sore knees and joints. Now I can bend my right knee deeply where I couldn’t before. Gathering with likeminded people has also been very beneficial. I always feel better both physically and mentally after Maya’s classes. This is a perfect intro to yoga.”
Beth Goodman
“Maya is a gentle, encouraging, expert teacher. Her leadership and the beautiful location, with a small intimate group make this a course I would recommend especially for people new to yoga, like I was.”
Daisy Smith
“My body and I love the yoga essential course from Maya. Each class flows beautifully and is beneficial to what my body needs. Maya has a calming voice and is always helpful if I need assistance. Namaste! ”
Jennifer Lemvo