After a summer hiatus, the New Moon Reset is back! This time you’ll be practicing with me from the comfort of your own home via Zoom.
As the wheel of the year turns toward winter, the days get shorter and colder, we are invited naturally to turn our attention within. What a beautiful opportunity to deepen our practice of contemplation and meditation. Join me online as we practice restorative poses, breath work, meditation and connect to the cycles of our planet, moon and stars with simple Ayurvedic seasonal advice.
